So you've decided it is time to lose weight. You recognize the health benefits of losing weight and you also recognize the dangers of not losing weight. If you are overweight or obese, and have a significant amount of weight to lose, one of the worst decisions you can make it to mentally combine the two disciplines of weight loss AND exercise.
Forget the years of preaching from the experts who say... "In order to lose weight, all you have to do is eat sensibly and exercise." This is a myth that has not been proven true. If it was true, we would not be so overweight. The truth is exercise will not help much when it comes to losing weight. Therefore, if you are not already in the habit of exercising, then don't start it when you begin a weight loss program. There is a reason you don't exercise and it is probably because you don't really enjoy it. If you start both dieting and exercising at the same time and lose interest in exercising then the chances of you giving up on dieting are greater.
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