Fat Loss Diets Contribute to Menopause Weight Gain - The Great Instant Weight Loss Hoax

Some fat loss diets (aka fad diets) only contribute to menopause weight gain.

Pre menopause is a transitional time for women when the most important lifestyle changes should be with an eye towards achieving hormonal balance. Some of these instant weight loss and quickie fat loss diets only serve to create hormone havoc instead.

There are entire weight loss sites devoted to promoting unhealthy fat loss diets and extreme 3, 5, 10 (or whatever) day instant weight loss diets that will only serve to destroy your metabolism and make you fatter...especially as you move from pre menopause towards menopause.

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