Weight loss benefits tend to be viewed in the long term as opposed to the short term. We know that if we were to lose weight we would feel slimmer sometime in the future; we would feel healthier and more full of energy. We would look better and be able to wear smaller sizes in clothes. But how do these weight loss benefits relate to us now, in this very moment?
Similarly we know that the long term effects of losing weight include a decreased likelihood of cancer, diabetes, asthma and so on. But how do we feel about these benefits of weight loss right now?
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