Congratulations! You have made a decision to lose weight, now it is time to get the right information. Designing your weight loss plan will take research, self-evaluation, time and effort. But let's start my knocking some myths out of the equation.
According to the NHANES or National Health and Nutrition Examination Survey 2007-2008, an estimated two-thirds of adults in the United States are overweight or obese and over one-third are obese. A very high figure that raises a great deal of concern among all of us since being overweight or obese can lead to many deadly diseases and illnesses.
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