Move over low carbohydrate, here comes the next craze -- the glycemic index. As attention to the Atkins and South Beach diets wanes, watch out for the next wave of diet books featuring the glycemic index. Indeed, just googling the term shows a variety of books already exist that promise health benefits, including type 2 diabetes control and the ever elusive weight loss miracle.
Just how does the glycemic index work? Should we add another diet book to our already burgeoning libraries?
The Glycemic Index Promise for Diabetes & Weight Loss
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