Many people today feel that dieting is a good idea. It is for many. According to a recent study, in America, the average person's intake of calories is now around twenty-two percent (22%) greater than just the previous generation. Is it difficult, looking at this, to see how obesity has become the problem it has?
And, as you see constantly on TV and in news print, there are many diet programs and products being advertised.
However, dieting does have certain risks. This is especially true in an environment of lots of fad diets vying for attention. The natural desire for rapid weight loss can lead to health problems that offset the dieting benefits. One of the problems of rapid weight loss is the so-called Rebound. Of course, this just defeats the purpose of the dieting. The lost weight just reappears. A rather self-defeating proposition.
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