I have to start of by confessing that I have fought fat all my life. I hate diets and dieting because food is such a part of my happiness scheme. I suppose I should go for a session on the Dr. Phil show. As I write this I am losing weight yet again and this time I have a bit more optimism because I have a maintenance plan already in place and I have finally found the weight loss books that male sense to me.
Weight loss books have helped me in the past to lose weight so many times that I have become somewhat of an anecdotal expert on them. My theory is that no matter how great a diet is and no matter how fast it will make you lose weight, it won't do you a lick of good if you don't follow it. So each person needs to find the weight loss books that fit their lifestyles the best.
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