Losing weight can be trial some for some people. The reason they have problems is that they drop down to some level and stop. Their goal is to lose much more [excess fat] weight. They seem to stall out so to speak. The scale dos not move. The weight loss person panics. They think that is all they are going to lose. They have followed all the guide lines. They did not cheat. They did not overeat. They say to themselves -Why did I stop losing weight?
You're losing weight at a regular phase and things are going well. Then all of a sudden you stop losing. You've probably just reached a weight loss plateau, almost every one has one. The scale doesn't move. This situation might last for a week or longer and you don't see your weight change. However you know you're following your weight / exercise program. Are you doomed with that stalled weight forever?
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