Before attempting to lose weight determine whether weight loss is necessary for you i.e., find out if you are really overweight. This can be easily determined from the waist to hip ratio, which is actually the distribution of your body fat. You can easily measure your hip and waist using a tape and divide the waist reading by the hip reading to know where more fat is there in your body. Find out if you are apple shaped which means more fat on the upper part of your body or pear shaped, which means more fat on the lower part. If you belong to the first category you have to lose weight because you are susceptible to more health risks and if you are in the second category the fact it is that you will find it very difficult to lose weight.
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