Mistake number 1: Isolation exercises such as bicep curls and the adductor machine (you know the one, where you have to push your legs together whilst seated)
For effective weight loss and to get the physique you really want it's no good trying to 'spot target' certain areas of your body such as your biceps, bingo wings, your thigh because you won't achieve effective results this way. Isolation exercises are useless if your goal is weight loss, or you want to expose muscles that are currently deep beneath a layer of fat. So how do you create an effective workout that simply melts away fat and gets you the body of your dreams? Its easy - you have to consider every exercise you do, and try to stimulate as many muscle fibres as you possibly can at one go.
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