In order to achieve weight loss calorie metabolism must exceed calorie intake. Metabolism is a complex series of chemical actions in the body necessary to maintain life involving the utilization of energy from food known as calories. Simplistically speaking, metabolism is the burning of food energy. Therefore, if calorie burning exceeds calorie intake weight loss occurs. Conversely, if calorie intake exceeds the number of calories utilized weight gain occurs.
Life-sustaining bodily activities requiring metabolism include growth and development, various cell functions including digestion, healing, breathing, functioning of the immune system and many of the chemical reactions that occur in the tissues of the body as well as muscle movement. When number of eaten exceeds the number of calories burned for the various life-sustaining activities, the extra calories are stored in the body. Unfortunately, one of the main forms of stored bodily energy is fat.
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