Most people don't see the distinction between weight control and weight reduction. Hence they find themselves in situations where they are either underweight, i.e. their body weight is less than what it should be for a person of that particular height, or overweight where their body weight is much higher than the prescribed limit. So what these people do is that they resort to some urgent steps like alternating their diet to gain weight, or taking weight loss products in a desperate bid to lose weight. All this sudden changes do leave their mark on your body and hence are not recommended by both dieticians and physicians.
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