Defining Weight Loss

Weight loss can be described as a loss of the total body mass due to a reduction in the reserves of body fluids and the body fat.

TYPES:

There are two types of weight loss:

Intentional or Pathological.

Losing weight happens when a person is in a phase of a negative energy balance. It means that the total body intake of energy is less than the total output of energy in work etc. In such conditions, in order to fulfill the energy demands of body, the body takes energy from the stored fats or the muscles. This leads to the muscle wasting and decreased fat reserves thereby leading to achieving your weight goals.

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