When I was growing up in England, there was a road safety campaign for kids called 'stop, look and listen when you cross the road'. These were the three things that were drummed into me at both home and school. I thought of this phrase again today in regards to motivation for weight loss and getting to your ideal weight. But for it to work, we'd have to change the campaign to 'Don't Stop! Don't Look! Don't Listen!'. Before you think I'm crazy, let me explain.
It's precisely these three things - STOPPING, LOOKING & LISTENING - that cause most people to fail in their efforts to lose weight and keep it off.
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