When you embark on a weight loss diet something strange happens. Your body is not entirely happy to shed its fat. Instead you start to lose lean tissue such as muscle and bone density.
A research study carried out in Denmark, and reported in the American Journal of Clinical Nutrition in May 2002 found that when men dieted less than 60% of the weight lost was fat. The rest was lean tissues. When men regained weight only 24% of the weight they put back on was lean tissue - over 75% of the weight regained after weight loss was more fat. That means for people who yo-yo diet - living in a cycle of losing weight and putting it back on again - the lean tissues in their body are gradually being replaced by fat.
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