When you think about weight loss, my guess is that you think of hard workouts, burning muscles, and a lot of sweat. But is weight loss all physical? Sure, to lose weight, you have to be able to tolerate repeated physical intensity, but what about emotional and relational intensity? Do intense emotions and intensity in our relationships affect weight loss? Even a rudimentary understanding of weight loss will answer this one. What do most of us do when we feel bad, or have an argument with someone, or get dumped? We eat, plain and simple. Each one of these situations represents some form of either emotional or relational intensity, and clearly, if we do not have a plan for managing intense emotions or relationship friction, guess what we will continue to do.
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