Losing weight is a tough battle to win, but what's even tougher is maintaining your optimum weight. Many people who are able to successfully shed the extra pounds return to their original weight after sometime. So, how do you make sure that you maintain your desired weight once you have reached it?
The answer to this question perhaps lies buried in the results of the investigations conducted by the National Weight Control Registry (NWCR) on successful weight loss maintenance over the long term. The NWCR tracks the habits of over 10,000 individuals who have shed significant amounts of weight and have been reasonably successful at keeping it off.
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