Weight loss is hard. It's not easy to lose weight, even when you are at home and can cook for yourself. You want to keep track of your calories, which is made simpler when you prepare the food. If you prepare it, you know what's in the food, and so you can keep track of calories.
But what do you do when you are traveling or on vacation? Does your weight loss program stop as soon as you leave the house?
There is no doubt that it is more challenging to lose weight when you are eating out. You have no way of determining exact portion sizes, and you don't know for sure how much extra sugar has been added to sauces and everything else you eat.
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