In a recent study conducted by researchers at Tufts University Medical Center, they put a group of adults on four different diet programs (Atkins, the Ornish low fat diet, The Zone, and Weight Watchers). They found that, on average, all subjects achieved modest weight loss from all diets. The biggest difference was that the people who lost weight adhered to their diet.
So the most important aspect of weight loss is not the diet itself, but being able to stick to the diet.
Most people encounter emotional barriers to weight loss. And no diet plan addresses these barriers. This is why the majority of diets fail.
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