Is there such a thing as a best weight loss diet?
Well there is a statistic flying around that is very shocking if true: It is claimed that 95% of people attempting to diet will never succeed in achieving permanent weight loss!
Now I am not sure if this claim is true, I have yet to find any concrete evidence or an academic research paper to confirm this bold claim, so realistically this is an unsubstantiated statement. Still, that does not mean it is not true, I for one would not be surprised in the slightest if the statistic turned out to be accurate.
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