When it comes to losing weight and keeping it off, the most important thing isn't diet or exercise. It's motivation. If you can keep motivated, you can meet your goals, become more physically fit, and live a healthier lifestyle.
Unfortunately, most of us have problems staying motivated. Sure, it's easy to decide to diet and exercise and stick to it for a couple of weeks; but eventually, nearly all of us get to a point where we lose our focus and give up.
When this happens we not only gain back whatever weight we may have lost, but we often put on even more pounds than we had before we started. This can be a real blow to our self-esteem and make it even harder for us to try to lose weight in the future.
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