The brain plays a big role in weight loss-bigger than you might think. People who haven't tried a weight loss program rarely understand this, and you've probably heard:
"If someone is overweight it's their own fault."
or
"How hard can it be to get in shape? Just stop eating and start exercising."
In fact, many who struggle with weight management have done both... only to discover that these alone were not the solution.
Knowing Is Half the Battle... Or Is It?
While it's important to pinpoint the factors in weight gain, and to unearth the reasons previous weight loss attempts have failed, it only gets you so far. If knowing is half the battle, it's definitely the easier half. In fact, most of us already have an idea of what's holding us back. We just don't know how to change it.
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