Losing weight is difficult. It requires time, energy, and sometimes dramatic behavioral changes. We develop habits and routines because they make our lives easier and reduce stress. A change in eating or exercise requires effort and upends our routine. But weight loss is triggered by something: a doctor's visit, a loved one's concern, a look in the mirror or the extra effort it takes to go upstairs or tie your shoes. Whatever the reason, you decided the time and energy needed to lose weight is worth the upheaval of the comfort and complacency of your current life.
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