We have all embarked on a diet and have soldiered along nicely with a steady weight loss, when suddenly our weight loss stagnates. We may have been doing well and even though nothing in our diet seems to have changed, we find that no matter what we do our weight loss is at a stand still. This may go on for weeks and often causes many of us to give up on our diet as we are so frustrated and disillusioned.
Here are a few tips to help break this stagnation in our weight loss:
- What progress have we made so far?
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