If you think losing those extra pounds is hard, some recent findings suggest that might not be the tough part after all. It seems that losing weight and weight loss maintenance require very different skill sets. The work finds that once you succeed in losing weight, there's a need to stop and switch gears to sustain the weight loss over the long term.
The researchers questioned over 1,100 adult subjects on 36 unique practices to see which of the behaviors was tied to weight loss and maintenance. To be considered weight loss, the amount must be 10% of body mass (or more) that's kept off for the past year. Maintenance was determined as losing that same 10% but keeping the weight off for 12 months or longer.
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