In the field of weight loss, success is rare. However, what is even more rare is an understanding of the real barriers to success. While many studies, questionnaires and focus groups have attempted to identify what inhibits weight loss, unless we actually follow the person and observe him in every aspect of his life, we cannot know what really prevents weight loss.
While many people would consider this idea impossible, this is exactly what a residential fitness camp does. Also known as a weight loss camp, or retreat, a residential program houses the clients and monitors them as much as 12 hours per day. The clients are observed and monitored by fitness professionals during the day as they progress from one exercise component of the program to another. Most weight loss camps also have the clients meet weekly, or twice per week with a nutritionist, and a select few of these programs have the clients meet weekly with a clinical therapist. The clients are provided all of the meals they will need while in the program, and given an apartment style room to stay in.
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