One of the biggest weight loss challenges we face is when we just can't seem to lose weight no matter what we try. When it feels like nothing we do works it is tempting to throw up our arms, declare we are doomed to be fat and drown our sorrows in a pint (or two) of Ben and Jerry's.
Obviously downing pints of ice cream isn't the solutions-but we feel better, albeit temporarily, and we also feel perfectly justified. After all, we say to ourselves, "if diets don't work, I might as well eat whatever I like!"
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