The weight loss industry is a multi-billion dollar industry and everybody is trying to jump into the bandwagon and trying to convince you that they know what it takes to make you lose weight. Unfortunately, this information overload has given birth to a ton of misinformation. As such, it is best if you start your weight loss plan by distinguishing fact from fiction.
Weight Loss Facts and Fallacies
Skipping breakfast will make you lose weight (because you consume less food for the day). Actually, skipping breakfast achieves the opposite - you gain weight! Breakfast is the most important meal of the day. It's basically what keeps you going for the rest of the day and a missed morning meal would make you feel hungry earlier than usual and then what? Either you'll eat more than you should because you are extremely hungry or eat something that's not healthy because it's the most convenient thing your hands can grab at the moment.
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