Weight Loss: Carbs? Or No Carbs?

Dietitians just plain don't like low-carb or high-protein
diets.

Whether it's The Atkins Diet, The Stillman Diet, The
Scarsdale Diet or Eat Yourself Thin Like I Did by Nancy
Moshier, a popular, new book that recommends a low-carb
regimen, medical experts say these diets are not part of
long-term weight maintenance.

"All of these diets, they are warmed-over versions of The
Atkins Diet," says Heather Holden, RD, LDN, clinical
dietitian at Vanderbilt University Medical Center in
Nashville. "Low-carb, high-protein, it doesn't matter what
you call them, they don't work in the long run."

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