When we first decide to embark on a weight loss plan, it is important to set an achievable and realistic weight loss goal, but what constitutes realistic? This all depends on what our starting weight is, and how much weight we need to lose to get to our goal weight. For example, it is hardly realistic to expect to shed 40 pounds in one month, and if it was possible, it would not be a healthy way to do it.
Here are a few helpful tips for setting a realistic weight loss goal:
Realistic Weight Loss Goal Tip #1 - Gradual, Consistent Improvement
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