The dieting industry abounds with misinformation and it's up to you to work out the truth. But don't despair, if you keep in mind the adage, if it's too good to be true then it probably is, you will be pretty much on track for avoiding the latest diet scam.
Myth #1 I can eat whatever I want and still lose weight
It would be wonderful to imagine that we could eat anything that we wanted to and still lose weight, but sadly this is not true. If you put on weight because of the way that you are eating, then obviously there is something that needs to change. Find a healthy eating plan for weight loss that you are going to enjoy and that you can maintain long term after the weight loss phase. Your eating plan must allow for treats or "cheat days", allowing you to eat your favorite foods occasionally.
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