Obesity rates in the US are going through the roof. All kinds of major health issues are a direct result of obesity, from diabetes to circulatory problems such as strokes and heart attacks. Even knee and back problems can be caused by obesity, due to the excess wear and tear. (Here's a simple workout for your bad back.) The food industry is partially to blame-their marketing has gotten us addicted to huge portions of fatty, sugary nutrition-deprived garbage. And let's not forget about the effect on appearance and self-esteem, both of which are negatively impacted by obesity. Weight-loss is, therefore, critical to regain the energy and attractiveness that comes with good health. Unfortunately, most of us are simply too busy or lacking in will power to join the gym or maintain a regular workout routine. So what to do to ensure weight-loss?
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