The facts are nine out of 10 people who are newly diagnosed with type 2 diabetes are overweight or obese. It is estimated that over 80% of the tens of millions of individuals who suffer from Type 2 diabetes and pre-diabetes fall into the overweight/obese category. This is one of the main contributors to the developing the disease of diabetes.
So as you might expect controlling your weight is important to controlling diabetes. Every diabetic should focus on slow, intentional weight loss over a period of time. This will decrease your need for insulin and/or improve your body's ability to produce insulin, improve your heart health, improve self-esteem, and make you sexy once again!
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