Before we get started, I want you to know that I tried to achieve fast weight loss for eight years straight using low calorie and fad diets. From 1986 to 1994 this approach helped me to gain 100 pounds of unwanted body fat very effectively. Obviously, this is the opposite of what I wanted.
Just to make sure this does not happen to you, I want to give you a list of the 5 steps that will help you to avoid the mistakes that I made during those eight long and painful years.
Step One: Create an exact target that you will aim at during the whole weight loss phase of your program. For example, "I choose to create a lean, healthy body with 15% body fat." Taking this step will help you to know *exactly* where you are going in your weight loss journey.
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