We all want to lose some weight and stay healthy in the process. Healthy weight loss is losing weight the healthy way, without crash diets or crazy weight loss programs that can be dangerous for you.
Here are some simple proven weight reduction tips:
Keep a food diary
A food diary simply lists all the stuff that you eat everyday and how much of it you had at a given time.
You might think that food diaries are useless since you already know what you eat but keeping a food diary makes you much more conscious of what you put in your mouth. It lets you think twice before drinking that fifth can of soda or getting a third serving of apple pie.
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