Square one. Stop thinking about diet, diets, dieting, on a diet, fad diet, latest diet, celebrity diet, diet pills, diet plans, diet programs... ad nauseum... literally!
A diet is simply what you eat! Your diet can consist of chocolate donuts or alfalfa sprouts, but most "Diets", with a capital "D" will not set you free. Instead, they lock you in a cage. Eat anything other than what they prescribe, and you are a failure... at least, so reads their literature.
Of course, what we eat and when we eat it can play a big part in weight loss or weight gain. Even where we eat can be a factor. Ever eat too much at Grandma's on Thanksgiving? I have. How about that cocktail party when you went wandering over to the snack trays, and drank one more drink because someone offered it to you? Okay, for me it would be sitting at the bar ordering one more beer (light, of course) because the game's not over yet. Oh yeah, pass the chips.
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