The reasons we gain weight and the path to successful weight loss are extremely complicated, as factors beyond diet and exercise can exert a significant influence on our body composition, hormones and the environment which surrounds us. Some of these factors are within our control while others are not. The key to permanent weight reduction is to understand those events and behaviors which we can modify and learning to live within the confines of our external environment. Fortunately there are important steps we can follow each day to tip the scales toward weight loss success.
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