There is NO best diet plan. There are no "good" foods or "bad" foods, only high calorie and low calorie foods and beverages. The best weight loss plans for 2010 are reviewed.
I will show that the evidence from the best studies from across the world show that the weight loss is almost identical for any successful diet at the end of the first year. Whether the diet plan starts as low carb, low fat, low calorie, high protein each successful dieter after a few months almost unconsciously rejects or accepts some of the "rules" of each diet plan, making adjustments for his likes or dislikes. For example, an individual doing Weight Watchers learns how many points there are in a burger and fries, and learns that a Subway sandwich can be much lower. The Atkins dieter learns the dangers of high sugar foods and learns alternatives that are just as pleasing like nuts and cheese.
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