We look in the mirror, try on a new pair of pants, or step on the scale, and are not happy with what we see or feel. Maybe we are running after a bus, walking the dog, or playing with the kids or grandkids and find that we are rapidly out of breath where once we would not have given it a second thought.
We are officially "overweight", and something must be done!
The reaction is automatic, and an entire industry has grown up which feeds on this one thought:
"I must lose weight!"
"Weight loss and fat loss are not the same thing. You must learn to distinguish between the two. The scale can be very misleading if it's the only criteria you use for measurement." --Tom Venuto, "Burn the Fat Feed the Muscle"
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