Weight loss myths are created to justify bogus diet programs. Lose twenty pounds in a week. Get the body of your dreams before the beach season. Be the envy of all your friends. And just to show you that they're serious, all the information is presented by a human Barbie or Ken doll. It's gotta work, right? Though popular diet programs come and go quicker than the turning of seasons, people are still pulled in by weight loss myths like moths to a flame.
Despite what the best-selling books and peppy infomercials will tell you, the sad truth is that in almost every case these fad programs result in regained pounds and in additional weight gained. It's inevitable because these programs are unsustainable long-term. And then, when your body rebounds from one of these starvation or manufactured food type weight loss programs you gain more weight than you started with. This is called the "rebound effect" of yo-yo dieting and the people who design these bogus programs count on it. They also count on the fact that you won't blame them for the failure; you will blame yourself for not "sticking with the program."
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