What does it feel like when your weight isn't reducing
as quickly as you would like? I imagine it feels
frustrating. I bet you even experience a sense of failure
on your part.
Most of us want to lose weight quickly, perhaps by
tomorrow, even though we know that realistically this
won't happen. Because we want the weight loss to
happen much more quickly than it's going to, we put
undue pressure on ourselves.
We want to achieve more in a shorter space of time.
This is because your expectations are too high and
generally not achievable. When these expectations
aren't reached, you feel disappointed.
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