
Yes, you must be aware of the following 7 points before adopting a diet plan.
1) Your weight loss program must remove toxins from your body.
Do you know these facts? FACT #1:90% of the toxins in your body are expelled from your body through breath.But an average person uses only 30% of his/her lung capacity! FACT #2:8% of the toxins are removed from the excretory organs.But 80% of the population has clogged colons resulting in pounds of impacted waste. FACT #3:2% of the toxins are removed through the skin,nose,ears etc. So,where do all the toxins that are not expelled through the breath and excretory organs go? Simple,they get stored in your body. No matter how much clean you think your body is....it has a storage of toxins in one form or the other due to the above factors. And,toxins are the No.1 cause of fat deposition. In fact,it's toxin which makes fat removal so difficult to achieve. But, most of the fat supplement manufacturers and diet experts don't seem to know anything about this vital fact! or atleast they are pretending not to know. Remember. No toxin removal-No fat removal. Period.
2) You must Lose Fat not water
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