You've made up your mind to lose weight, lots of it. You have tried many times before with little or no success. This time, however, you are determined to be one of those weight loss success stories you see on TV or in a magazine. You have made a copy of the best weight loss tips and you are now ready to give your overweight body a run for its money.
Weight loss is a major consideration among North Americans. After all, we are the most overweight people in the world. We eat the greatest volume of junk food of any other society, although some foreign countries are starting to challenge us for that shameful title. Over the years you have watched yourself balloon from a normal body weight to 50 per cent more than you ought to be. It was so easy putting on the fat, now you face the difficult task of taking it off.
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