When it comes to weight loss, reaching a plateau can be one of the most frustrating things you'll have to deal with. Not only does reaching a plateau put a stop to the weight loss progress, but it can also really wreak havoc on a dieter's motivation to continue on.
A weight loss plateau refers to a point at which the progress of weight loss slows down, or comes to a complete standstill. This usually occurs after an initial period of weight loss. After losing some of the excess weight, the body essentially pulls at the reigns and says wait a minute, let's just hang on a second.
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